Budget Meals/Quick & Easy Italian Sandwiches

Quick and Easy Italian Sandwiches
For 4 sandwiches:
Ingredients:
4 Sub buns
4 Italian sausages Sweet, mild or hot
1 cup of mozzarella cheese
1 jar of pizza quick sauce

Procedure
Preparation: Broil or grill your sausage until done. Take your buns and slice open. Like a hot dog bun. Spread somepizza quick sauce inside the bun, then lay your sausage and cover with cheese. Wrap with foil and place in oven or grill just long enough to melt cheese. Add mushrooms or whatever else suits your fancy

Beef Sirloin Wraps

1 1/2 tablespoons chili powder
2 teaspoons oregano, dried
1 teaspoon cumin, ground
1 pound beef sirloin steak, raw
4 tortilla wraps, wheat, 11" diameter
3/4 cup sour cream, fat-free
1 tablespoon horseradish sauce
4 cups lettuce, romaine, chopped
1 tomato, medium

Preparation
Mix together chili powder, oregano and cumin. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
Preheat oven to broil. Place beef on rack, lightly coated with cooking spray, in broiler pan.
Broil with top 3 to 4 inches from heat for about 5 minutes on each side for medium doneness or until beef is desired doneness. Cut into 1/8-inch slices.
Warm tortillas according to package directions. Mix together sour cream and horseradish.
Spread 3 tablespoons sour cream mixture over each tortilla; top each with 1 cup lettuce (washed and shredded) and 1/4 of the tomato (diced). Top with beef. Serve immediately.

Diet Exchange
Other Carbohydrates: 0.0
Very Lean Meat: 0.0
Fat: 0.0
Milk: 0.0
Vegetable: 1.0
Fruit: 0.0
Lean Meat: 2.5
Bread/Starch: 2.0

Nutrition Information
Amount Per Serving
Calories 390
Calories from Fat 90
Total Fat 10g
Saturated Fat 3.5g
Cholesterol 70mg
Sodium 250mg
Total Carbohydrate 45g
Dietary Fiber 5g
Sugars 6g
Protein 34g
Vitamin A 100%
Vitamin C 35%
Calcium 15%
Iron 20%